In this episode I dive into a deep conversation with former British Army bomb disposal expert Sean Laidlaw, and Firefighter Mitchell Baldock, founders of Beyond Limits Coaching. We cover everything from mindset, mental health, weight loss, fitness and, of course, how to push beyond your limits and transform your fitness.
Apple Podcasts
Spotify
Amazon Music
Google PodcastsWelcome to the first ever episode of the Torchbearer Podcast.
Thank you so much for listening and I hope you enjoyed this conversation with Mitch and Sean as much as I did. In this information-packed episode we cover:
- How to push beyond your limits and forge mental and physical fitness
- Lessons Sean learned as a bomb-disposal expert in the British Army
- The story of “Barrie’s Paws” and how rescuing a puppy from a demolished building in Iraq ended up changing Sean’s life
- A first-hand account from Mitch about what it was like to be a one of the first fire crews into the Grenfell Tower disaster
- Advice for, starting, running and growing your own fitness business
- Thoughts on marketing, life and much, much more
Find and follow Mitch, Sean and Beyond Limits fitness using the links below:
Find out more about Sean’s and Barrie’s story:
Order Sean’s book here…
If you have any questions about the show, email info@ollyhermontaylor.com
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Thank you so much for listening and now I need your help… Recording, editing and producing a podcast takes a lot of time, money and effort. If you’re enjoying these conversations, finding the content valuable, and want to hear more, please help me grow my audience by sharing this episode with someone who needs to hear it. And click this link to leave me a written review on Apple Podcasts (I would really appreciate this and 2 mins of your time will make such an impact, and help me book bigger guests and reach a bigger audience).
Olly