Muscle-up – Page 2 – Olly Hermon-Taylor

15 videos found

Ring False-Grip Chin Ups

Ring False-Grip Chin Ups

Pull (vertical),

Ring Dips

Push (vertical),

gymnastic strength,

Ring Bicep Curls

Ring Bicep Curls

ring bicep curls,

Passive Hang (Rings)

Passive Hang (Rings)

shoulder mobility

Hollow Body Hold

Hollow Body Hold

Anti-extension,

gymnastic strength,

half hollow body hold,

hollow body hold,

Bottom Of Dip Hold

Bottom Of Dip Hold

Push (vertical),

bottom of dip hold,

gymnastic strength,

shoulder mobility

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