In today’s video blog, we tackle the big, confusing and often controversial topic of nutrition and fat loss including:
- why everyone is wrong (including all of the experts)
- there is no “nutritional truth”
- why dogma is bad
- why you should forget about aesthetics and focus on “building true health from the inside, out.”
- the dark side of nutrition (that no one talks about and the experts and gurus need to)
With its obsessive focus on aesthetics and unrealistic, action man and barbie doll body image / Instagram selfies, the “health and fitness” industry has a lot to answer for, and it’s time to make some changes.
Enjoy and let me know your thoughts below.
Olly