I've been intrigued by Wim Hof and his unique breathing and cold exposure techniques for some time. Like a lot of people, I've tinkered with the breathing protocols, from time...
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In today's video blog, we tackle the big, confusing and often controversial topic of nutrition and fat loss including: why everyone is wrong (including all of the experts) there is...
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Have you noticed how the “rules of weight loss” always seem to be changing? Just as you get used to one thing, the goal posts move and the whole industry…