I've been intrigued by Wim Hof and his unique breathing and cold exposure techniques for some time. Like a lot of people, I've tinkered with the breathing protocols, from time...
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In today's video blog, we tackle a fat burning secret weapon (the smoothie) and a couple of quick fixes for shoulder / rotator cuff pain. In particular, the "Bruce Lee...
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Have you noticed how the “rules of weight loss” always seem to be changing? Just as you get used to one thing, the goal posts move and the whole industry…
Modern life can be hectic and – from a health point of view – less than perfect. When you’re trying to juggle a busy work, family and social life, it…
In today's busy, digital, hyper-connected world, it's vitally important for your mental health to take regular breaks from technology and devices and UNPLUG from the hectic digital world and RECONNECT...
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